Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...