Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Before adding her signature to the desk drawer in her ceremonial office, Vice President Harris seemed to indicate that she ...

WWE star Sheamus recently discussed the success of his YouTube workout channel and the effect of having guest stars from ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

There's quite a bit of snow on the ground, and shoveling can be made a little easier if you build those muscles. Jordan Rose ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Alpaca yoga and dorky dance making fitness fun in the PNW. #k5evening ...

"Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show on Friday.