It was all good stories, good food and good beer at the annual Winterfest at the Lindenhof in Peoria on Sunday. Harmonie ...

With temperatures dropping into the single digits, knowing how to keep your pet safe in the extreme cold is important. This ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

Kendra Wilkinson is embracing her changing body and face as she approaches 40, inspiring her followers with a message of self ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Stay active even when you’re stuck inside. We scoured retailer sites for the best walking pad deals to shop this weekend.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

As part of the partnership, expert trainer Jess Brady will deliver a series of free community classes to enable participants ...