Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Regular doctor visits for women can mean the difference between catching health issues early or facing them when they have ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts ... the associate health & fitness editor at Women’s Health, where she writes and edits ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.

Practice is every Monday through July 28. The Granny Basketball League provides: • Fun, competitive exercise for women over the age of 50. • An avenue for charitable giving. • Wholesome ...

Residents are being urged to have their say on the proposed sites for the new Royal Preston and Royal Lancaster hospitals, as a major public engagement exercise ... Cumbria over the next two ...

Women are now diagnosed with cancer more often than men in certain age groups. Women are now being diagnosed with cancer more often than men in certain age groups, according to a new report from ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...