Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Anyway, January is also the start to a very important season for people trying to go after their goals. Maybe it’s just introducing more activity into their lifestyle after being a couch potato ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cameron Diaz stepped away from acting back in 2014, but now, she's ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved. With these at-home leg workouts, all you need to build muscle, strength, and ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

January might be halfway over, but if you're still waiting for a spark that will get you moving toward your 2025 fitness ...