the free version of the app allows you to save two workout templates and view your workout history. With the Pro version, you can save unlimited workout templates, track custom exercises ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy SEAL left nine members out of 50 people hospitalized with a condition ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...