We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
Our next guest is no stranger to the Quad Cities. Always performing and writing new songs, his latest album, Plaid Dog Sessions is available now and we’re going to get a chance to hear ...