First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

No matter your goal, nearly every piece of workout equipment in the gym serves a purpose ... your rotator cuff, you can use a cable machine to perform rehab exercises like external rotations ...

With the new season, new routines are established ... is a great compliment to an aerobic exercise regime. If you can’t make it to an in-person class, there are many online sources you can stream at ...

As you age, maintaining strength and mobility becomes more than just a fitness ... building exercises into your routine, start slowly and listen to your body. It’s essential to use proper ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are ... you might want to use exercise as a chance to ...