Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...