For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Harvard University and National Geographic have put together a list of five sports that are not only great for staying fit ...

There's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching underfoot and the hint of a chill in the air. While the promise of cosy ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Actor Hajra Yamin often shares glimpses of her workout routines on social media, aiming to inspire others, particularly women ...

Jennifer Aniston continues to defy age in stunning new pictures that showcased her incredibly toned figure in a new campaign for Pvolve. The fitness brand posted a photo of the actress on Instagram on ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Vlogs about the single life are popular on the app, sometimes referred to as “China’s Instagram,” but are their stars as free ...