Finding the ideal exercise routine can be challenging, mostly because you are bombarded with recommendations to work out daily. However, does seeing %% ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...

Search and Rescue Squadron from 9 Wing Gander will be conducting training exercises in and around St. John’s and Conception ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

Countryfile star Matt Baker shared a little-known bit of information about his Strictly Come Dancing appearance and revealed ...

American Jennifer Leigh Selter, better known as Jen Selter, is a fitness instructor and model whose physical attributes and ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...