Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Discover the amazing benefits of jumping rope. This full-body workout boosts cardio, burns calories, and strengthens your ...