Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

YMCA BC offers continuous swim lessons available in four locations, with instructors using several methods to help children ...

Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

As individuals reach the age of 65 and beyond, maintaining balance becomes increasingly important to prevent falls and enhance overall health and independence. Falls are a leading cause of injury ...

"When I decided to step away from DWTS, I didn't have this grand plan. I just knew I wanted to do things that were authentic to me," Arnold tells PEOPLE ...

This piece is paired with an op/ed on the writer’s personal mental health journey as a former student-athlete. That piece can ...

The UI's Dr. Kerber revolutionized resuscitation science, and his passion is still being expanded, write James Merchant and ...

Lady reveals admission into mortuary science and funeral training program at Nigerian university, drawing surprise and ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

The New York Police Department’s involvement in the case has remained measured, with no immediate arrests made following the ...

Grassroots events under the IDP are exclusively designed for individuals with no prior participation in competitive ...

Ivanka Trump, daughter of President-elect Donald Trump and wife of businessman Jared Kushner, opened up about her fitness and toned body.