You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

In a shoot for HT City, singer Shalmali Kholgade talks to us about the importance of running marathons and how she's prepping ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Selena Gomez's workout of choice - Rumble Boxing - is proof that the former Disney diva has really got the "Big Hit" Market cornered!

TL;DR: Skip the gym and get fit at home with the YOSUDA Rowing Machine 100 for just $249.99 (reg. $349.99) plus free shipping ...

Enhance your evening routine with a curated playlist. Discover music styles, song lengths, and tips for relaxation and ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...