With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Breast cancer is an emotional journey when a is first diagnosed. After the emotional wave, patients may face an uphill ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

At Slow and Wild Studios, owner Kris Ward teaches women how to slow down and connect with their inner sensuality through yoga ...

Loneliness contributes to increased risk of heart disease, stroke and dementia among older adults, the U.S. surgeon general ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Raysa Penalver, 51, had just emigrated from Cuba to Miami when she was diagnosed with stage 4 breast cancer in December 2022. She is still undergoing treatment and is unable to work. In need of ...

UAF is one of the only programs in the NCAA with one coach overseeing both cross country running and skiing. The Nanooks have ...