A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Men’s Journal aims to feature only the best ... or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin your fitness journey ...

While these changes are inevitable, they don't have to be limiting. We've put together five effective weight-loss workouts for men over 40 to seamlessly integrate into their fitness routines. By ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

The right clothing can make all the difference in staying active and fit A well-rounded sports cabinet must contain tank tops for men They hold a unique position among their essentials They are comfor ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for.