With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

Arizona State is looking for a new kicker and students at Arizona State will have a chance to try out for the role. Arizona ...

Delta council at its upcoming regular meeting on Monday, Oct. 21 will discuss the preliminary concept for the new Winskill ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed around it. The women's model packs five pounds of weight in total, offering ...

The Paullina Fire Department hosted its first open house since obtaining drawings and plans for its long-sought EMS building.

Community members will be able to enter an exclusive Templeton fitness club at no cost this weekend. The Templeton Tennis ...