Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Rogue Fitness will start construction on an expansion of its Milo-Grogan facility. The fitness equipment manufacturer posted ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

The 5 best alternatives to Strava are all better suited to specific goals or different places in the fitness journey.

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Product Name: 11 abs on sale workout routine 9 High Intensity Exercises to Get 11 Line Abs in 2 weeks on sale, 11 kpop abs ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

Fiji National Football Head coach Rob Sherman has placed fitness at the heart of Fiji’s preparations for the OFC World Cup ...

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Amazon is cutting about 200 jobs in its Fashion and Fitness division as part of a restructuring to improve innovation and ...