I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A 17-year-old Singaporean ISIS supporter had planned to stab and kill non-Muslims in a busy area in Tampines. Read more at ...

It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Mangaluru International Airport successfully executed the Full Scale Aerodrome Emergency Exercise (FSAEE) Mangalam 2024, ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.