Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

With the help of an anonymous resident, officers from the Fairbanks Airport Police and Fire Department helped save a frozen ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...