That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
Illinois’ former public health chief was fined $150,000 after admitting she violated the state’s Ethics Act by taking a job with a company that did business ...
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
A Pensacola man is dead after he crashed his motorcycle early Friday morning, according to the Florida Highway Patrol. FHP reports said the crash happened on ...