Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Curious how everyone will be exercising in 2025? Here are six fitness trends I’m predicting will be huge this year, from Hyrox mania to the new 12-3-30 workout method.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Discover the secrets behind Frida Aasen's stunning figure and holistic approach to health! From her pescatarian diet to her ...

Just be careful not to fatigue yourself too much, as this can lead to poorer performance and potential for illness ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Pottstown Regional Public Library can serve as a wonderful resource for self-help books to get you on your way to reaching ...