Martha Gulati, a cardiologist at Cedars-Sinai in Los Angeles who specializes in helping her patients make lifestyle changes through diet and exercise. Advertising If you have a few hours before you ...

Antonella Roccuzzo is a loving mother, a successful businesswoman, and a model for well-known brands, as seen in her social ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...