The role of the elite unit may be limited but not inconsequential. "You don't use a scalpel for a job a hammer can do," a ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get right on ...

I was given the opportunity to review the new Xiaomi Smart Band 9, and let's see if this should be your next fitness tracker.

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Gentler Streak is an Apple Watch app that wants to bring compassion to people’s ...

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However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Ukraine says the footage shows North Korean troops "being outfitted in Russian gear" at Russia's Sergievsky training ground.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...