In the 1980s, scientists knew little about the X and Y chromosomes. What they did understand was that every cell in the body ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Publishing white papers can help you connect with audiences looking for depth. Learn how to craft the perfect white paper using a simple template.

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Muscle tissue regeneration, reduction of inflammation and nutritional refueling all happen during the recovery phase of exercise ... A study published by the Journal of Science and Medicine ...

Objective To evaluate radiographic knee osteoarthritis (OA) progression, development of knee OA, patient-reported outcomes and knee muscle strength at 10-year follow-up after arthroscopic partial ...

Go and ride a horse for a couple months. Core-wise, it’s the best workout you can have." He said as much when he spoke to Men's Journal back in 2022, saying "What riding ended up doing is ...