Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of ...

Journal of Sport and Health Science, Sports Medicine and Exercise Immunology Review. Data extraction from the articles included the researcher’s names, sex/gender, total number of authors, number of ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

A cutting-edge article is paving the way for a transformation in cervical cancer screening, leveraging artificial ...

The best fitness planner for 2024: These workout journals can help you hit your goals.

The best fitness planner for 2025: These workout journals can help you hit your goals.

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

Data were collected by a questionnaire in pregnancy weeks 17–21, pregnancy week 32 and electronic birth journal. The results were analysed by logistic regression and are presented as crude (cOR) and ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...