To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Acquired by Olympus Partners in 2022, Excel Fitness is up to 164 Planet Fitness locations and counting as the Texas-based ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

If you’re looking for a fun way to get a workout in, and stick to your New Year’s resolution, there’s a new indoor, rock wall ...