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However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Discover the top nutri blenders in India, perfect for quick and healthy smoothies, shakes, and more. Our guide covers the ...

By Tochi Okafor When it comes to improving our well-being, many of us think of dramatic transformations— rigorous diet plans, ...