“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

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Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

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The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Chris dubbed his home gym — located in his Byron Bay mansion — "The Shed", a place he can go to train and develop new ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

The devastating Palisades Fire caused thousands of people to lose their homes including soap opera star Eric Braeden. Last ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...