“I cried so much,” Kelly said, recalling the moment she came out of surgery. “The results were pretty much instant. “When you come out, you come out wearing shapewear. I put on the trousers to go home ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Diamond takes to BBC One on Saturday for the new series of Gladiators One of the stars of Gladiators has said she is proud to ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

Dr. Mohsen Soofian, leading physician at Hortman Clinics shares how hormones can play a vital role in how we feel.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...