If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

More than half of smart watch owners say the devices make them feel more stressed about their health, a survey has found.

A menopausal woman who broke her pelvis in a minor fall says she "lives in fear" of having another fracture. Sam Mitchell, 50 ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Quality can come with a steep price tag. But luckily, tons of Asics shoes are currently on sale at Amazon, Zappos, and Dick’s ...

UNC Health Southeastern experienced numerous successes and enhancements to services, in addition to being recognized ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

German biathlete Vanessa Voigt will not compete in any more races until the World Championships in mid-February due to health ...