Michael Wu is not your typical K-pop trainer or reality TV show star. For one, he went to one of the most prestigious universities in the world.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the ...

An Arizona gym is hosting a workout event to honor fallen Scottsdale Detective Ryan So and fundraise for his family.

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Women of Distinction Awards nominators have just one day remaining before the early-bird entry rate expires. Submissions ...

If you're not a CrossFit athlete, it may be helpful to know that 'WOD' stands of Workout Of The Day while using this app. This is a brilliant app for free stretching routines led by expert coaches. If ...

Portfolio managers make investments and manage day-to-day trading for their clients and investment firms. These professionals put in long hours on weekdays and often work weekends. Portfolio ...