The only notable difference in the results was that Lexapro was better at improving sleep-related symptoms. Meta-analysis is another tool that can help researchers draw conclusions based on data from ...

This prevents me from accidentally staying up late and is a further indicator to my brain and body that it’s time to sleep. Another form of therapy that can help easy anxiety and sleep troubles ...

I've been experimenting with a range of sleep-inducing drinks. I've narrowed it down to three fail-safe, no-fuss beverages that always help me fall asleep faster and stay asleep throughout the night.

I've had my hands on a lot of sleep gadgets, and I have to admit that I don't use most of them after the review. I can see the use cases for all of them, but that doesn't mean they will help me ...

Light exposure in the morning for 10 minutes can also help align with your circadian rhythm. This helps reset your internal clock and prepares your body for the day ahead. Molly Eastman ...

A CPAP machine creates enough airflow for someone with OSA to breathe properly during sleep. If a CPAP machine doesn’t help, bilevel positive airway pressure (BiPAP or BPAP) may help you ...

Clinical research is limited regarding how effective CBD is for sleep ... me groggy in the morning like melatonin does, and within 15 to 20 minutes, I can feel them working. They really help ...

Sleep masks are a great stocking filler, but have you considered a heated eye massager? If you're anything like me (working at a laptop ... pressure and acupressure to help relieve stress and ...

Rise can help you form that nighttime routine. I'm not saying I'm obligated to give Rise points for having a good educational section, but it did impress me. Sleep is a really big topic ...

Treatment options may include: Behavioral therapy to help improve sleep hygiene or bedtime routines; help you cut back on caffeine or alcohol; and help you manage stress, anxiety, or other ...

It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep. Melatonin is a hormone that your body makes naturally. It’s often ...