Enjoy the traditional peda with a twist, made with milk solids and natural sweeteners for a guilt-free indulgence. Made with ...

With simplified methods and wholesome ingredients, these recipes make it easy to enjoy guilt-free indulgence that combines ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Recently, viral sensation Orry disclosed that he lost 23 kg following a strict zero-sugar-tolerant diet. So, what is it? Dietitian Silver Sethi, attached to SCI Hospital & Six Sigma Clinics, shares ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

On Oct. 1, Chicopee welcomed a new business to the community with a ribbon cutting ceremony for House of Koolada’s, 738 ...

Sweeteners are controversial in the nutrition world, but new research suggests that one might have health benefits. Thaumatin ...

If you’re looking for a smarter way to enjoy sweetness, allulose, a sugar alternative can... The post What is Allulose | A Low Carb Sweetener appeared first on Give a Girl a Spoon.