"Make sure that "whole grain" is listed as the first or second ingredient on the label," says Holli Ryan RD ... CDN owner of Malina Malkani Nutrition and author of Safe and Simple Food Allergy ...
If shopping for bread fills you with dread because of the sheer number of loaves to choose from, here's how to guarantee that you're getting real whole wheat.
mainly consisting of a whole grain (such as whole wheat), water, yeast, and salt, says Danielle Crumble Smith, RDN, LD, a dietitian with Top Nutrition Coaching. To identify the unhealthiest breads, we ...
Many have done the work of deciphering labels on their own, but nutrition-savvy consumers ... The terms “organic,” “whole grain,” or “gluten-free” don’t seem to help people’s ...