Eating more plant-based foods, such as vegetables, fruits, whole grains and beans, is recommended for cancer prevention and ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Sustainable dining is not just a trend; it's a lifestyle choice that can have a significant impact on our planet. For food ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

All that real estate looks pretty tempting. But a safety expert and a firefighter explain why you shouldn't store stuff on ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...