According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific statement published by the American ...

When you’re just starting to follow a vegan diet, the best advice you can get is to keep it simple! Forget complex dishes and ...

Pasta is usually okay on a pancreatitis diet but stick to whole ... plant-based protein sources, but the high fat content may trigger pancreatitis symptoms. For most mild attacks of pancreatitis, ...

They’re another good way to add this mineral to your diet. Foods fortified in calcium include plant yogurts and some types of cereal. Flour and cornmeal are sometimes also enriched with this ...

By incorporating chickpea burger buns into your diet, you can ... The chef-special recipe for chickpea burger buns was shared on the Instagram page 'bellycius_by_shristysharda.' Also Read:Green Moong ...

The Mediterranean diet focuses on whole plant-based foods, lean proteins and healthy fats, which collectively support gut health and overall wellbeing. By focusing on a diet rich in diverse ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else ... from folks whose doctors had prescribed the Mediterranean ...