An off-duty police officer, who fought a life and death battle on a Plymouth football pitch to bring a football player who ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Hey yogis, I'm so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...