Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

A team led by researchers at Georgia State University has identified a novel group of neurons controlling the brain-heart-gut ...

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Two prominent far-right extremists with central roles in the Capitol attack, Enrique Tarrio of the Proud Boys and Stewart ...

Tons of patio furniture are now on sale at Walmart to prep your outdoor spaces for spring and summer for up to 82 percent off ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...