It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries ... But, as John was keen to remind me, “the body is one piece,” and ...

If you have flat feet or pain in the ball of the foot, consider a full-length ... on a person's body to stimulate nerves and muscles. To find a licensed practitioner in your area, visit nccaom.com or ...