8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

It also tends to take less time to cook. Both white and brown rice have relatively comparable nutritional profiles with little fat and high carbohydrate counts. Brown rice, due to its inclusion of the ...

Rice is a staple carbohydrate ... Riced cauliflower is very low in calories and carbohydrates. One cup of riced cauliflower contains just 20 calories and less than 1 gram (g) of carbs.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

This easy to prepare and delicious Jamaican Rice and Peas Recipe is a must try! It has long grain brown rice and it is cooked ...

Per serving (1 cup, chopped): 31 calories, 0.3 g fat (0 g saturated ... and nutrients than white rice (which is just the endosperm, with the germ and bran removed). Its high fiber content ...

These white chicken enchiladas are full of flavor thanks to cilantro, jalapeno and cumin. Want to make them even spicier?

In contrast, white rice only contains the starchy endosperm after the bran and germ layers have been removed. White rice is mostly a source of calories and carbs because of this processing, which also ...