White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...
White bread is a highly processed food with a finer, lighter texture than other types of bread and a longer shelf life than whole wheat bread. Research shows that eating white bread regularly may ...
especially refined white flour. ‘If it’s made using whole grains, your bread will be higher in fibre and additional nutrients, especially when compared to white bread, which can often be ...