Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Do you really need one of these to get enough of this essential nutrient?By Rachel Meltzer WarrenIf you’re looking to get ...

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – here's how you can make it at home yourself ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

One scoop is 100 calories and 20 grams of protein, and the only downside is the sucralose—artificial, but so, so good. I’d used About Time’s whey protein powder ages ago and was excited to ...

While no one needs a recipe for a delicious smoothie, it never hurts to look at what other people have made if you’re ever in need of inspiration. To that end, here are five smoothie recipes ...

An excellent source of high protein, whey protein is the most commonly used supplement to elevate one’s fitness regime. We spoke to Kanchan Patwardhan, a dietitian and nutritionist based out of Mumbai ...