Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Whether you have gained weight due to an imbalance of food and exercise, or having started HIV treatment, the steps to weight loss are the same. Maintaining a healthy body mass index (BMI), between 18 ...

Some people claim that cayenne pepper may help you lose weight by curbing your appetite and boosting your metabolism. However, there are more important weight loss methods to consider. Cayenne ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

The Latest The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Small changes in healthy eating and ...

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

“How much weight can I REALLY lose in a week?” is a question that many of us ask at some point, especially when we’re feeling ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr. Millard. Ozempic is an FDA-approved ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. If you're trying to lose weight, you may wonder what the best fruits are to support your goals—or if you need to nix ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

FROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some Ozempic-takers have tiny appetites and dine at unusual hours to avoid spells of nausea.