Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

The entertainment industry's demands, from late-night shootings and tapings to numerous commitments and activities, can take ...

For 14 years, Jesse’s mind spiraled. So did his weight. The medications he took for schizophrenia drove his weight up until ...

Candace Cameron Bure is sharing one of her at-home workouts with fans and followers. Bure, 48, shared a video of herself lifting weights.

The Toronto Mets, which has sent 31 young baseball athletes to play professionally in the last 14 years, aims to build a new training facility on Desjardins Way ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...