The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...