Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Drugs such as Ozempic have transformed weight loss as we know it, but have we fully grasped yet the impact these drugs are ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

Candace Cameron Bure is sharing one of her at-home workouts with fans and followers. Bure, 48, shared a video of herself lifting weights.