At a function organised in the Vizianagaram campus, he felicitated BBA first year student Chukka Lakshmi, who won a gold ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Should you eat breakfast before a workout? This is what the experts say - We asked experts whether intermittent fasting is ...

On Friday, Oct. 18, The Ten's Hanna Battah and Steve Noviello discuss a unique Airbnb experience for cheap but comes at a ...

Homeowners with shorter-term loans (such as 10-year or 15-year mortgage loans) who are cash-strapped might consider ...

Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

Katherine Vibert is taking a hike in her workout gear. In a new social media post the Olympic weightlifter flaunts her ...

What we do day in day out isn’t easy but leads to a full and fun life in a sport that gives you purpose to grow mentally and ...

Although his name doesn’t appear in epic tales or the legends of great heroes, a physical feat performed by an athlete in ...

Depending on your illness and symptoms, working out while sick may be perfectly fine. However, if you have symptoms like ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Longer-term strategies like starting an emergency fund, sticking to a budget and picking up a side hustle are solid ways to ...