A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

On Friday, Oct. 18, The Ten's Hanna Battah and Steve Noviello discuss a unique Airbnb experience for cheap but comes at a ...

Homeowners with shorter-term loans (such as 10-year or 15-year mortgage loans) who are cash-strapped might consider ...

Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

Katherine Vibert is taking a hike in her workout gear. In a new social media post the Olympic weightlifter flaunts her ...

What we do day in day out isn’t easy but leads to a full and fun life in a sport that gives you purpose to grow mentally and ...

Although his name doesn’t appear in epic tales or the legends of great heroes, a physical feat performed by an athlete in ...

Depending on your illness and symptoms, working out while sick may be perfectly fine. However, if you have symptoms like ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Longer-term strategies like starting an emergency fund, sticking to a budget and picking up a side hustle are solid ways to ...

Lady cuemaster Rubilen Amit and boxing champ Melvin Jerusalem carried the banner in a September to remember for Filipino ...

After winning her second Olympic gold in Paris, Chinese weightlifting ace Li Wenwen gave an exclusive interview to China ...