At a function organised in the Vizianagaram campus, he felicitated BBA first year student Chukka Lakshmi, who won a gold ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

The global weightlifting family celebrates 16 October for the first time, a day that highlights the passion, effort and ...

Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

ITANAGAR, 15 Oct: Arunachal Pradesh Weightlifting Association president Abraham K Techi has become the first International ...

Arjuna awardee Satish Rai on Monday urged students and trainees to make their goal clear so as to obtain good results with ...

After winning her second Olympic gold in Paris, Chinese weightlifting ace Li Wenwen gave an exclusive interview to China ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

When lifting weights during pregnancy, safety is very important. Here are some safety guidelines to protect both you and your child: Even while it can be tempting to skip the warm-up when you’re ...

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Shawn Wax, Lou Tepper, Stan Ikenberry, Dee Lenzi, Bobby Jackson, Happy Leman, Steve Raquel, Kam Buckner, Andy Dixon, Bob ...